{"id":18363,"date":"2024-01-09T15:20:15","date_gmt":"2024-01-09T15:20:15","guid":{"rendered":"https:\/\/wildsteps.com\/storie\/new-year-new-resolutions-5-reasons-to-spend-more-time-in-nature\/"},"modified":"2026-05-06T10:26:40","modified_gmt":"2026-05-06T10:26:40","slug":"new-year-new-resolutions-5-reasons-to-spend-more-time-in-nature","status":"publish","type":"post","link":"https:\/\/wildsteps.com\/en\/storie\/new-year-new-resolutions-5-reasons-to-spend-more-time-in-nature\/","title":{"rendered":"New year, new resolutions: 5 reasons to spend more time in nature"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18363\" class=\"elementor elementor-18363 elementor-5984\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-434b9fc6 e-flex e-con-boxed e-con e-parent\" data-id=\"434b9fc6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91bdf1f e-con-full e-flex e-con e-child\" data-id=\"91bdf1f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc75cf2 elementor-widget elementor-widget-text-editor\" data-id=\"dc75cf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The beginning of a new year always leads us to <strong>reflect on our habits and on the direction we want to give our lives.<\/strong> Among the many resolutions we can make, there is one that should be non-negotiable: <strong>spending more time in nature.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-577af6b elementor-widget elementor-widget-text-editor\" data-id=\"577af6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In the rush of everyday life, we often forget how essential it is for our <a href=\"https:\/\/wildsteps.com\/en\/storie\/mental-well-being-and-nature-whats-the-connection\/\" target=\"_blank\" rel=\"noopener\">physical and mental well-being<\/a> to build a connection with the natural world. This connection is part of our existence, but immersed in our commitments, we risk neglecting it. <\/p>\n<p>The beginning of the year is the perfect opportunity to rediscover the importance of spending time in nature, fully benefiting from its positive influence on our health and happiness, whether through relaxing weekend walks or a refreshing monthly swim.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3294ac7 elementor-widget elementor-widget-image\" data-id=\"3294ac7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2024\/01\/DSCF1571-1024x683.jpg\" class=\"attachment-large size-large wp-image-17224\" alt=\"\" srcset=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2024\/01\/DSCF1571-1024x683.jpg 1024w, https:\/\/wildsteps.com\/wp-content\/uploads\/2024\/01\/DSCF1571-300x200.jpg 300w, https:\/\/wildsteps.com\/wp-content\/uploads\/2024\/01\/DSCF1571-768x512.jpg 768w, https:\/\/wildsteps.com\/wp-content\/uploads\/2024\/01\/DSCF1571-1536x1024.jpg 1536w, https:\/\/wildsteps.com\/wp-content\/uploads\/2024\/01\/DSCF1571.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bba0f59 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"bba0f59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa pagina.&quot;,&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;,&quot;h4&quot;,&quot;h5&quot;,&quot;h6&quot;],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__bba0f59\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__bba0f59\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__bba0f59\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2ac7e7c e-con-full e-flex e-con e-child\" data-id=\"2ac7e7c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-942f63f elementor-widget elementor-widget-heading\" data-id=\"942f63f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 reasons why you need to spend more time in nature<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14fb6cd elementor-widget elementor-widget-text-editor\" data-id=\"14fb6cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Now that we are used to spending most of our time inside boxes, we have lost our connection with nature and become increasingly detached from it.<strong> Forgetting that we too are nature. <\/strong>So how can we reconnect with nature and, above all, why is it necessary to do so?<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2be5b elementor-widget elementor-widget-heading\" data-id=\"5a2be5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Stress reduction:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8693771 elementor-widget elementor-widget-text-editor\" data-id=\"8693771\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Being in nature is a powerful stress reliever,<\/strong> supported by a growing body of scientific research. The experience of spending time in natural environments has been associated with significant benefits for stress management and mental health. Among the clear benefits highlighted by studies are:  <\/p>\n\n<ul>\n<li><strong>Reduction in cortisol levels: <\/strong>Time spent in nature is directly linked to a decrease in cortisol levels. Just 20 minutes in a natural environment are enough to experience these benefits. <\/li>\n\n<li><strong>Contact with natural elements:<\/strong> The sound of birds, the rustling of trees, or the noise of the wind are all natural elements that positively impact our sensory perception, inducing a state of relaxation and calm.<\/li>\n\n<li><strong>State of relaxation:<\/strong> Unlike urban areas, where we are constantly exposed to stimuli, in a natural environment our mind can relax. This state of relaxation helps reduce chronic stress. <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c75a4 elementor-widget elementor-widget-heading\" data-id=\"44c75a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biodiversity increases well-being:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6da15a5 elementor-widget elementor-widget-text-editor\" data-id=\"6da15a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>According to an interesting study conducted by a group of German researchers and published in Ecological Economics, <strong>the variety of species present in our environment significantly influences our well-being.<\/strong><\/p>\n<p>The research showed that rich <a href=\"https:\/\/wildsteps.com\/storie\/biodiversita-cose-la-biodiversita\/\" target=\"_blank\" rel=\"noopener\">biodiversity<\/a> not only contributes to ecosystem stability, but also has a direct impact on people\u2019s mental and physical health. Areas with greater biological diversity are associated with higher levels of well-being, reduced stress, and improved quality of life. <\/p>\n<p>It is not strictly necessary to see the biodiversity around us; simply hearing its sounds, such as the flow of a stream or birdsong, also contributes. These findings highlight the importance of preserving and promoting biodiversity as an integral part of our individual and collective well-being. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74fda64 elementor-widget elementor-widget-image\" data-id=\"74fda64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wildsteps.com\/wp-content\/uploads\/elementor\/thumbs\/DSC06556-e1750428825974-r7l8vrlng141lrw3zx7v8nx4uzuvv53hfhshja3sso.jpg\" title=\"Benessere mentale in natura\" alt=\"Benessere mentale in natura\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-705e1db elementor-widget elementor-widget-heading\" data-id=\"705e1db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Improved relationships:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1549b elementor-widget elementor-widget-text-editor\" data-id=\"6e1549b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Have you ever noticed that during a walk in nature it feels natural to greet the people you meet, while in the city this rarely happens? This phenomenon highlights the influence of the surrounding environment on our social interactions. Nature, with its beauty and tranquility, <strong>creates a context that inspires us to share a simple greeting or a smile with others.<\/strong>  <\/p>\n\n<p>The peaceful and regenerating atmosphere of nature encourages a positive attitude, making us more open and more inclined to listen to one another. Sharing experiences in nature plays an important role in strengthening human bonds. Outdoor hikes, trips, or walks become not only moments of relaxation, but also opportunities to create deeper connections with those around us.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b16ec30 elementor-widget elementor-widget-heading\" data-id=\"b16ec30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nature activates our mind:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba7cd2c elementor-widget elementor-widget-text-editor\" data-id=\"ba7cd2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Numerous studies have explored the deep connection between nature and human faculties, showing how <strong>this connection positively influences creativity, productivity, and the development of lateral thinking.<\/strong><\/p>\n<p>Observing nature with a curious and open perspective can unlock creativity, encouraging new ideas and solutions. The diversity of shapes, colors, and movements in nature offers a wide range of inspiration that can be translated into innovative projects and original thinking. <\/p>\n<p>In addition, contact with nature has been associated with greater productivity, as it provides a restorative break that recharges the mind and improves concentration.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed011f2 elementor-widget elementor-widget-heading\" data-id=\"ed011f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamin D:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4498df6 elementor-widget elementor-widget-text-editor\" data-id=\"4498df6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Vitamin D is essential for our well-being and is largely produced internally by our body. But how does this vital process happen? The answer is as simple as it is beneficial: spending time in the sun! <strong>Around 90% of the vitamin D our body needs is synthesized in the skin through exposure to sunlight.<\/strong>  <\/p>\n\n<p>This valuable nutrient plays a fundamental role in several aspects of our health:<\/p>\n\n<ul>\n<li>It helps improve metabolism, supporting an optimal balance of bodily functions;<\/li>\n\n<li>It strengthens the immune system, providing a natural defense against illness and infection;<\/li>\n\n<li>It contributes to the development of strong bones, essential for skeletal health and the prevention of conditions such as osteoporosis;<\/li>\n\n<li>Its presence is linked to a sense of well-being, helping regulate serotonin levels\u2014the hormone associated with a positive mood; <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The beginning of a new year always leads us to reflect on our habits and on the direction we want to give our lives. Among the many resolutions we can make, there is one that should be non-negotiable: spending more time in nature. In the rush of everyday life, we often forget how essential it [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":17223,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[43,36,35],"tags":[],"class_list":["post-18363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-company","category-nature","category-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>New year, new resolutions: 5 reasons to spend more time in nature &#8226; WildSteps<\/title>\n<meta name=\"description\" content=\"New year, new resolutions. What are yours? 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