{"id":18681,"date":"2025-03-11T12:15:41","date_gmt":"2025-03-11T12:15:41","guid":{"rendered":"https:\/\/wildsteps.com\/storie\/eco-anxiety-what-is-eco-anxiety\/"},"modified":"2026-06-03T10:24:57","modified_gmt":"2026-06-03T10:24:57","slug":"eco-anxiety-what-is-eco-anxiety","status":"publish","type":"post","link":"https:\/\/wildsteps.com\/en\/storie\/eco-anxiety-what-is-eco-anxiety\/","title":{"rendered":"Eco-anxiety \u2013 What is eco-anxiety?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"18681\" class=\"elementor elementor-18681 elementor-12966\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c313c36 e-flex e-con-boxed e-con e-parent\" data-id=\"c313c36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8fefd02 e-con-full e-flex e-con e-child\" data-id=\"8fefd02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b247e92 elementor-widget elementor-widget-heading\" data-id=\"b247e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What does eco-anxiety mean?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c50f337 elementor-widget elementor-widget-text-editor\" data-id=\"c50f337\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eco-anxiety is a feeling of <strong>unease<\/strong> that can arise when we think about the severity of <strong>climate change<\/strong>. The environmental crisis can make us feel <strong>scared<\/strong> or <strong>powerless<\/strong> in the face of the awareness that life on our planet is in danger. <\/p>\n<p><\/p>\n<p>Although it has not yet been officially recognized by diagnostic manuals, <strong>eco-anxiety is a very widespread phenomenon<\/strong>. For this reason, last May a study was launched on <a href=\"https:\/\/www.greenpeace.org\/italy\/comunicato-stampa\/23243\/ecoansia-al-via-il-primo-grande-studio-italiano-sui-giovani\/\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">young people<\/a>, who seem to be the most sensitive to these issues. <\/p>\n<p><\/p>\n<figure class=\"wp-block-image size-large\"><\/figure>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0658c50 elementor-widget elementor-widget-image\" data-id=\"0658c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wildsteps.com\/wp-content\/uploads\/elementor\/thumbs\/CLEAN-UP_CMA_CGM-20_09_2025-26-ri9wstk43t4a1ylf8j6xh6kgfnj4y57xt7oejmilio.jpg\" title=\"eco ansia che cos&#8217;\u00e8\" alt=\"eco ansia che cos&#039;\u00e8\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba1ae1d elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"ba1ae1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;Non sono state trovate intestazioni in questa pagina.&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tTable of contents\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ba1ae1d\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__ba1ae1d\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__ba1ae1d\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eddccea e-flex e-con-boxed e-con e-parent\" data-id=\"eddccea\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65ae063 e-con-full e-flex e-con e-child\" data-id=\"65ae063\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fae6d11 elementor-widget elementor-widget-heading\" data-id=\"fae6d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What are the symptoms of eco-anxiety?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f8593 elementor-widget elementor-widget-text-editor\" data-id=\"c2f8593\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Eco-anxiety is a spectrum, and for this reason <strong>it can appear at mild or more severe levels<\/strong>. It can also lead us to adopt either an <strong>adaptive response<\/strong> (we feel motivated to act and change things) or a <strong>maladaptive one<\/strong> (we become passive and withdraw into ourselves). <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ae7519 elementor-widget elementor-widget-heading\" data-id=\"4ae7519\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The most common symptoms of eco-anxiety are:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742a7e4 elementor-widget elementor-widget-text-editor\" data-id=\"742a7e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul class=\"wp-block-list\">\n<li>panic attacks<\/li>\n\n<li>insomnia<\/li>\n\n<li>obsessive thoughts<\/li>\n\n<li>changes in appetite<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-deac7c9 elementor-widget elementor-widget-button\" data-id=\"deac7c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wildsteps.com\/mission\/?_gl=1*uenvti*_up*MQ..*_ga*MTgzNzk3MTY2NS4xNzQxNjg3MDk3*_ga_VY8FF9P0X0*MTc0MTY4NzA5Ny4xLjAuMTc0MTY4NzA5Ny4wLjAuMTkwMjE5MDc2MQ..\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">discover how we are committed to making a difference<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1e7c3cd e-flex e-con-boxed e-con e-parent\" data-id=\"1e7c3cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9ed7a23 e-con-full e-flex e-con e-child\" data-id=\"9ed7a23\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af9a66c elementor-widget elementor-widget-heading\" data-id=\"af9a66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remedies for eco-anxiety: what can you do?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc13701 elementor-widget elementor-widget-text-editor\" data-id=\"bc13701\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At <strong>WildSteps<\/strong>, we strongly believe that <strong>only by taking action can we improve<\/strong>. That is why we believe eco-anxiety is not only a disorder, but also an <strong>opportunity<\/strong>: it can become a chance to increase our <strong>environmental awareness<\/strong> and <strong>get closer to nature<\/strong>, actively contributing to its conservation. <\/p>\n<p>Here are some ways you can take action:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5536525 elementor-widget elementor-widget-heading\" data-id=\"5536525\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">1. Talk to someone<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d0d9a elementor-widget elementor-widget-text-editor\" data-id=\"d4d0d9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Seeking <strong>support from people you trust<\/strong> can help ease your concern and, at the same time, can increase <strong>awareness<\/strong> among those around you that <strong>change<\/strong> is needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f496715 elementor-widget elementor-widget-heading\" data-id=\"f496715\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">2. Take action \u2014 and have fun!<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e74e0af elementor-widget elementor-widget-text-editor\" data-id=\"e74e0af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Take part in group volunteering activities such as <strong>beach and green-space<\/strong> <strong><a href=\"https:\/\/wildsteps.com\/en\/storie\/regenerative-team-building-too-good-to-go-joins-forces-with-wildsteps-for-a-beach-clean-up\/\">clean-ups<\/a><\/strong>: in addition to <strong>having fun with like-minded people,<\/strong> you will discover the importance of <strong>working as a team for a better future.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50c4a0f elementor-widget elementor-widget-heading\" data-id=\"50c4a0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3. Adopt small daily habits<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cb011 elementor-widget elementor-widget-text-editor\" data-id=\"27cb011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Every gesture counts<\/strong>: r<strong>ecycling<\/strong>, <strong>sorting waste<\/strong>, using <strong>sustainable means of transport<\/strong>, buying <strong>second-hand clothing<\/strong>, paying closer attention to the <strong>food products<\/strong> you consume \u2014 these and many other things can help you feel less powerless day after day.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd061fb elementor-widget elementor-widget-heading\" data-id=\"fd061fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">4. Reconnect with nature<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c396e4d elementor-widget elementor-widget-text-editor\" data-id=\"c396e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Nature must be protected, but it also protects us<\/strong>: <a href=\"https:\/\/e360.yale.edu\/features\/ecopsychology-how-immersion-in-nature-benefits-your-health\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">scientific studies<\/a> on ecopsychology show that spending some time in nature can support our <strong><a href=\"https:\/\/wildsteps.com\/en\/storie\/mental-well-being-and-nature-whats-the-connection\/\">mental well-being<\/a><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe31563 e-flex e-con-boxed e-con e-parent\" data-id=\"fe31563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-883298c elementor-widget elementor-widget-heading\" data-id=\"883298c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">WildSteps\u2019 contribution<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4cd55ce e-flex e-con-boxed e-con e-parent\" data-id=\"4cd55ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed2b2c2 elementor-widget elementor-widget-text-editor\" data-id=\"ed2b2c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>At <strong>WildSteps<\/strong>, we prefer action to simple words: our <strong>nature-based team-building<\/strong> experiences are <strong>fun <\/strong>and <strong>regenerative<\/strong> activities, through which your <strong>team<\/strong> will not only become more <strong>united<\/strong> and <strong>relaxed<\/strong>, but will also gain greater <strong>environmental awareness<\/strong>.<\/p>\n<p>Our goal is to give you much <strong>more than a simple corporate experience<\/strong>: we want your team building to become a journey of <strong>personal and collective growth<\/strong>, capable of leaving a <strong>positive footprint on the planet<\/strong>.<\/p>\n<p><\/p>\n<p>So: ready to have fun the green way?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90e8aff elementor-widget elementor-widget-button\" data-id=\"90e8aff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/wildsteps.com\/landing\/team-building-outdoor-per-le-aziende\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">LET\u2019S GET STARTED<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What does eco-anxiety mean? Eco-anxiety is a feeling of unease that can arise when we think about the severity of climate change. The environmental crisis can make us feel scared or powerless in the face of the awareness that life on our planet is in danger. Although it has not yet been officially recognized by [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":17051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[44,35],"tags":[],"class_list":["post-18681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-environmental-impact","category-well-being"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Eco-anxiety \u2013 What is eco-anxiety? &#8226; WildSteps<\/title>\n<meta name=\"description\" content=\"Eco-anxiety is a specific form of anxiety related to climate change. 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