{"id":19892,"date":"2026-08-05T13:39:11","date_gmt":"2026-08-05T13:39:11","guid":{"rendered":"https:\/\/wildsteps.com\/storie\/biophilia-why-we-need-to-reconnect-with-nature\/"},"modified":"2026-09-25T14:55:53","modified_gmt":"2026-09-25T14:55:53","slug":"biophilia-why-we-need-to-reconnect-with-nature","status":"publish","type":"post","link":"https:\/\/wildsteps.com\/en\/storie\/biophilia-why-we-need-to-reconnect-with-nature\/","title":{"rendered":"Biophilia: why we need to reconnect with nature"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"19892\" class=\"elementor elementor-19892 elementor-16776\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a13dc94 e-flex e-con-boxed e-con e-parent\" data-id=\"a13dc94\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-23f74a7 elementor-widget elementor-widget-text-editor\" data-id=\"23f74a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Have you ever felt more clear-headed after a walk in nature?<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Or felt less stressed after spending a few hours away from the noise of the city?<br\/> <br\/><\/span><\/p><p style=\"font-weight: 400;\">It\u2019s not just a feeling.<br\/>It could be biophilia.<\/p><p><b>Biophilia <\/b>is the hypothesis that human beings have an innate need to connect with nature. And today, in a world made up of offices, screens and concrete, this reconnection is not a luxury: it\u2019s a necessity.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-321ae83 elementor-widget elementor-widget-image\" data-id=\"321ae83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/08\/6G2A1367.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-19534\" alt=\"team building aziendale\" srcset=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/08\/6G2A1367.jpg 1920w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/08\/6G2A1367-300x200.jpg 300w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/08\/6G2A1367-1024x683.jpg 1024w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/08\/6G2A1367-768x512.jpg 768w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/08\/6G2A1367-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1983d79 e-flex e-con-boxed e-con e-parent\" data-id=\"1983d79\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfeed64 elementor-widget elementor-widget-heading\" data-id=\"cfeed64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is biophilia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2aebc01 e-flex e-con-boxed e-con e-parent\" data-id=\"2aebc01\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7800b97 elementor-widget elementor-widget-text-editor\" data-id=\"7800b97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">The term <i>biophilia<\/i> literally means \u201clove of life.\u201d It was introduced by psychoanalyst Erich Fromm in 1973 and later explored in greater depth by biologist Edward O. Wilson in 1984.<\/p><p style=\"font-weight: 400;\"><b>According to the biophilia hypothesis, our attraction to nature is not merely cultural or romantic: it may have deep evolutionary roots. <\/b>For more than 99% of our history, we have lived in natural environments, in close contact with landscapes, animals, seasons, light and movement.<\/p><ul style=\"font-weight: 400;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Roots in our DNA<\/b>: the hypothesis suggests that this affinity is not merely cultural, but part of our biological heritage, shaped by millennia of coexistence with the natural environment.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Brain and survival<\/b>: it is hypothesized that the human brain evolved to solve problems related to survival in unstable and ever-changing outdoor environments.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>The impact of urbanization<\/b>: from this perspective, modern life in offices and concrete cities would represent a departure from what we have been \u201cprogrammed\u201d for.<\/li><\/ul><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">That is precisely what biophilia suggests: that we have an innate predisposition to seek contact with living things.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499b9a3 elementor-widget elementor-widget-image\" data-id=\"499b9a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSCF1042.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-17286\" alt=\"\" srcset=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSCF1042.jpg 1920w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSCF1042-300x200.jpg 300w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSCF1042-1024x683.jpg 1024w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSCF1042-768x512.jpg 768w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSCF1042-1536x1024.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-028d059 e-flex e-con-boxed e-con e-parent\" data-id=\"028d059\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c7af817 elementor-widget elementor-widget-heading\" data-id=\"c7af817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Biophilia and the brain: why nature makes us feel better\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8d24ae elementor-widget elementor-widget-text-editor\" data-id=\"a8d24ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If the hypothesis is correct, then nature is not simply a pleasant backdrop. It is the environment we were \u201cdesigned\u201d for. <\/span><\/p><p style=\"font-weight: 400;\">Several studies show that <b>spending at least 120 minutes a week in nature is associated with a better perception of<\/b> <b><a href=\"https:\/\/wildsteps.com\/en\/storie\/mental-well-being-and-nature-whats-the-connection\/\">health and well-being<\/a><\/b>. You don\u2019t need to climb a mountain: even an urban park can make a difference.<br\/> <br\/><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When we spend time outdoors, some very concrete things happen:<\/span><\/p><ul style=\"font-weight: 400;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stress decreases,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">attention is restored,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">creativity increases,<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">the body becomes active again.<\/span><\/li><\/ul><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When exposed to varied, non-repetitive natural stimuli, the brain enters a different state from the one produced by a screen or an enclosed space. It\u2019s as if it were rediscovering a familiar language. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49913c6 e-flex e-con-boxed e-con e-parent\" data-id=\"49913c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-022e04e elementor-widget elementor-widget-heading\" data-id=\"022e04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The modern paradox: we live far from what makes us feel good<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29a9d9c e-con-full e-flex e-con e-child\" data-id=\"29a9d9c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b87a4d6 elementor-widget elementor-widget-text-editor\" data-id=\"b87a4d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">This is where the real issue emerges. If we have an innate need for nature, why are we so far removed from it? <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Today we spend most of our time sitting, indoors and under artificial light. We work in spaces designed for efficiency, not vitality. And then we wonder why stress, disconnection, burnout and disengagement are increasing.  <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">From the perspective of biophilia, this disconnect is not neutral. It is a gap between what we evolved for and the way we live. <\/span><\/p><p style=\"font-weight: 400;\"><b>Maybe we aren\u2019t meant to spend all our time indoors.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34015f5 e-flex e-con-boxed e-con e-parent\" data-id=\"34015f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1954f4d elementor-widget elementor-widget-heading\" data-id=\"1954f4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The benefits of biophilia: what happens when we go back outside\n<\/h2>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7aab99f e-con-full e-flex e-con e-child\" data-id=\"7aab99f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f197ac elementor-widget elementor-widget-text-editor\" data-id=\"2f197ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Reconnecting with nature doesn\u2019t mean \u201cescaping.\u201d It means realigning ourselves. <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">When we get our bodies moving and bring our minds into an open space, our internal and relational dynamics change. Conversations become more spontaneous, listening improves, and creativity is unlocked. Collaboration also takes on a different, more organic form.  <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nature is not a decorative backdrop. It\u2019s a tool. <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It\u2019s not an interruption to work. It\u2019s a quality accelerator. <\/span><\/p><h3><b>From biophilia to regenerative outdoor<\/b><\/h3><p style=\"font-weight: 400;\">At WildSteps, we embrace this hypothesis not as a dogma, but as a starting point that aligns with our<b><a href=\"https:\/\/wildsteps.com\/manifesto\/\"> regenerative outdoor<\/a><\/b> philosophy. Reconnecting with nature is not just a pleasure, but an important step toward our well-being.<\/p><ul style=\"font-weight: 400;\"><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beyond office walls<\/b>: we believe people belong outdoors, not in offices or enclosed spaces.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/wildsteps.com\/?p=15655\">The power of movement<\/a><\/b>: our vision sees movement as a catalyst for creativity, which can improve by up to 60% compared with sitting.<\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><b>Well-being and engagement<\/b>: we see regenerative outdoor experiences as a tool to counter <a href=\"https:\/\/wildsteps.com\/en\/storie\/work-related-stress-effects-on-body-and-mind-and-how-nature-reduces-it\/\">stress and workplace disengagement<\/a>, which in Italy reaches concerning levels of 95% among \u201cquiet\u201d and \u201cloud quitters.\u201d <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a7b8d8 elementor-widget elementor-widget-image\" data-id=\"1a7b8d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSC06710-1024x576.jpg\" class=\"attachment-large size-large wp-image-17285\" alt=\"\" srcset=\"https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSC06710-1024x576.jpg 1024w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSC06710-300x169.jpg 300w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSC06710-768x432.jpg 768w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSC06710-1536x864.jpg 1536w, https:\/\/wildsteps.com\/wp-content\/uploads\/2026\/02\/DSC06710.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5d9431 elementor-widget elementor-widget-heading\" data-id=\"a5d9431\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Towards a new balance\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a81a1c elementor-widget elementor-widget-text-editor\" data-id=\"8a81a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Perhaps biophilia is a scientific hypothesis.<br\/><span style=\"font-weight: 400;\">But it is also something deeply intuitive.<\/span><\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It\u2019s that feeling you have when you come back from a day outdoors and think: \u201cI needed that.\u201d<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you feel that pull too, perhaps it isn\u2019t a coincidence. Nature isn\u2019t far away. It\u2019s all around us.  <\/span><\/p><p style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">And the first step can start today.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dde1169 e-flex e-con-boxed e-con e-parent\" data-id=\"dde1169\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9adfac4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9adfac4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6OTg5NywidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\ud83d\udc49 Discover how to turn an outdoor experience into a regenerative moment for your team<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-58d535c e-flex e-con-boxed e-con e-parent\" data-id=\"58d535c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Have you ever felt more clear-headed after a walk in nature? Or felt less stressed after spending a few hours away from the noise of the city? It\u2019s not just a feeling.It could be biophilia. Biophilia is the hypothesis that human beings have an innate need to connect with nature. And today, in a world [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":19534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[41,36,42],"tags":[],"class_list":["post-19892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-experiences","category-nature","category-team-building"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Biophilia: why we need to reconnect with nature<\/title>\n<meta name=\"description\" content=\"Biophilia: discover why connecting with nature is the secret to reducing stress and boosting your team\u2019s creativity.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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