Wood You Relax
Wood You Relax: Forest Bathing for Team Wellness and Balance
- Duration: 4 hours
- Difficulty: Medium
- Participants: 10–50
- Seasonality: All year round!
Slow down, breathe, and reconnect: team well-being begins in the forest
Let yourself be embraced by the silence of the trees and rediscover the regenerative power of nature. With Wood You Relax, your team experiences a slow and profound forest bathing journey, ideal for restoring balance, relaxation, and mental and physical well-being. Mindful walks, active listening, and guided breathing help people reconnect with themselves, with others, and with the environment, strengthening group cohesion and serenity.
Here’s what awaits us:
- Welcome and introduction to the experience: a short presentation to ease into the mood of the activity and get to know the group.
- Connection practices: simple guided exercises to awaken the senses, tune into the natural environment, listen to your body, and create a first connection with the other participants.
- Mindful trekking: we will walk together along a route immersed in nature, alternating moments of meditation and mindfulness with pauses dedicated to listening and observing the flora around us.
- Listening to the music of plants: we will experience the unique act of listening to music generated by plants, allowing ourselves to be surprised by the vibrations and emotions that nature can transmit.
- Sharing circle: we will conclude the activity with a debriefing moment, in which everyone can share the sensations, emotions, and reflections experienced during the day.
DESIGNED FOR YOUR COMPANY
The goals you can achieve are:
Improved listening skills
It strengthens presence and concentration, encouraging more effective and relaxed communication.
Collective well-being
A shared experience that increases physical and psychological well-being, strengthening the group bond.
Harmony and balance
It helps people find a new balance between mind and body, improving cohesion and collaboration within the team.
Stress management
Walking in nature teaches people to relax and face stressful situations with greater calm.
Where does it take place:
In forests, parks, and selected green areas, to experience immersive forest bathing and regenerative outdoor activity.
What should you bring?
- Scarf or neckerchief
- Notebook
- Pencil
- Water bottle
What is included?
- Guide
- Report
- Impact
Why choose forest bathing as a corporate team-building experience?
Forest bathing is the perfect outdoor activity for fostering mental and physical well-being, improving the quality of communication, and reducing stress within the team. Stepping away from a hectic pace and sharing a moment of calm in nature helps develop empathic listening, authentic connection, and a more sustainable and cohesive company culture. A valuable opportunity to regenerate, strengthen mutual trust, and cultivate balance and serenity, in line with WildSteps’ values and supported by data confirming the benefits of outdoor experiences on well-being, creativity, and engagement.