Work-related stress: effects on body and mind (and how nature reduces it)
Emails, notifications, meetings piling up. By the end of the day, you have had enough: you feel tired, drained. Your body is not made to stay under constant pressure for hours and hours. Ongoing work-related stress has direct effects on body and mind, putting the body in a state of constant alert. Too many demands […]
Sustainability and team building: how to truly engage people in a company
A conversation with Up2You about the Green Cup and the experiences that turn values into action. Engaging people around sustainability topics is one of the biggest challenges for companies today. Not because initiatives are lacking, but because real engagement is often missing: people struggle to feel like an active part of change. This is where […]