The 20-5-3 Framework: rediscover well-being in your routine through nature!
Spending time in nature has many benefits for our physical and mental well-being… but exactly how much time are we talking about? Neuroscience may have given us the answer: the 20-5-3 framework. Let’s explore what it is and how to apply it to our daily routine. Table of contents What is the 20-5-3 framework? The […]
Outdoor team building: what are the benefits for corporate well-being?
Would you like to organize a team-building activity, but don’t know where to start? Would you like to take your team outdoors? Outdoor team building is the perfect solution for you. Discover all its benefits for corporate well-being with us! Table of contents Outdoor team building: what is it? Outdoor team building is a corporate […]
Outdoor team building: why does it make your employees happier?
Outdoor team building is not only a useful investment to reduce your company’s tax burden, but also a fun and effective way to increase your team’s productivity and improve your employees’ well-being. Here’s how! Table of contents Outdoor team building: the benefits for companies Running a company is an ongoing adventure, and some of the […]
Citizen science – What is citizen science?
Citizen science, also known as participatory science, is a collaboration between scientists and curious people who are motivated to preserve nature and take part in scientific projects. Definition of Citizen Science Citizen science is defined as scientific research carried out by individuals without professional scientific training, who contribute to: Identifying research topics Collecting data, analyzing […]
Conservation – What is nature conservation?
Nature conservation is the set of practices aimed at preserving the current quantity and quality of natural capital for future generations. Table of contents What do we mean by nature conservation? The term “nature conservation” refers to those actions, first scientific and then political, through which the good conservation status of “natural capital” is guaranteed […]
Nature-based solutions – What are they?
Nature-Based Solutions (NBS) include a range of approaches and actions based on the idea that, when ecosystems are healthy and well managed, they provide essential benefits to people while enabling nature conservation. Definition of Nature-Based Solutions To define nature-based solutions, in 2016 the IUCN described them as “actions to protect, sustainably manage, and restore natural […]
Biodiversity – What is biodiversity?
Biodiversity is the set of all the different forms of life that make up an environment and interact within it. Table of contents What do we mean by biodiversity? The word biodiversity refers to the entire variety of the organic world present in a given space. This diversity appears on many levels, both macroscopic and […]
New year, new resolutions: 5 reasons to spend more time in nature
The beginning of a new year always leads us to reflect on our habits and on the direction we want to give our lives. Among the many resolutions we can make, there is one that should be non-negotiable: spending more time in nature. In the rush of everyday life, we often forget how essential it […]
Corporate team building in nature: 5 reasons to choose it
In the corporate world, team building has become a key element for improving collaboration, communication, and cohesion among team members. In this article, we explore the 5 reasons why team building in nature can be beneficial for companies. Corporate team building in nature: what does it involve? In recent years, there has been growing awareness […]
Mental well-being and nature: what’s the connection?
Nature plays a fundamental role in achieving individual well-being, but its effects on people are not limited to our physical state; they also extend to our mental state. Several studies have shown this strong connection, especially after the past few years. This has led people to rethink their daily lives, increasingly pushing them to rediscover […]